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The nutritional value of milk

Le 14 décembre 2017, 10:38 dans Humeurs 0

These two types of people are not suitable for drinking milk

Milk is a very common food in our daily life, and milk is rich in nutrition. It is good for us. So what are the benefits of drinking milk? Who can't drink milk?


The amount of nutrients in milk is similar to that of the human body, so drinking milk is a good choice. According to the modern nutrition research found that every 100 grams of milk and water, there are about 87 grams, 3.3 grams of protein, fat, 4 g, 5 g carbohydrates, 120 mg of calcium, it also contains iron, vitamin A, vitamin B group, niacin, vitamin C, etc., can provide abundant nutrients for human body.

The benefits of drinking milk

1. Inhibit tumor

Milk contains a substance, the substance can damage the human body contains carcinogenic risk of free radicals, and the ability to rapidly and cell membrane, is in a state of defense carcinoma material into the cell, and from a very good play the role of cancer prevention. This substance is called CLA, in addition, vitamin A, vitamin B2, vitamin D and other substances in milk interact with each other, which can facilitate the decomposition of carcinogens as soon as possible, and expel them in time.

2. Improve skin

Milk has the function of beauty and beautification, drink frequently, can make PIP become more smooth and moist and glossy. Milk contains high levels of pure protein, high fat, minerals and vitamins, especially rich in vitamin B, which moisturizes the skin and makes it smooth and tender.

The myth of drinking milk

1. The milk must be boiled

Milk sterilization temperature requirements is not high, and 70 ℃ in 3 minutes, 60 ℃ in 6 minutes. If boiled, temperature of 100 ℃, in the milk lactose coking, and caramel, caused cancer. After boiling, calcium in milk can result in phosphoric acid precipitation, thus reducing the nutritional value of milk.

2. Take the medicine with milk

Some people think that it's definitely good to take something that's nutritious, but it's extremely wrong. Milk can obviously influence the absorption rate of the drug, so that the concentration of drugs in the blood is significantly lower than that in the same time. Medicine with milk still easy to make medicines covering membrane surface, make the minerals such as calcium and magnesium ions and drugs in milk produces chemical reaction, generate the water-insoluble substances, which not only reduces the effectiveness, may also cause harm to the body. Therefore, it is best not to drink milk for 1 or 2 hours before and after taking the medicine.

Who can't drink milk

1. Patients with digestive tract ulcer should not drink milk

Although milk can alleviate stomach acid to the stimulation of ulcer surface, but because it can stimulate gastrointestinal mucosa to secrete a lot of stomach acid, can make disease aggravate.

2. Patients with iron deficiency anemia should not drink milk

The iron in food must be converted into ferrous iron in the digestive tract to be absorbed. If milk is drunk, the iron in the body is combined with calcium salt and phosphorus salt of milk to form insoluble compounds, which affect the absorption and utilization of iron, which is not conducive to the recovery of anemia patients.

Beautiful woman like snowflakes

Le 21 mars 2016, 10:45 dans Humeurs 0

Now the cold at the little girl make a snowman, after the change of the world, has become a woman, but still forget the memory of childhood. I really thank god give me everything, thanks to my parents let me come to this world, let me see so beautiful elf! Flying patches of snow, which one is me? I think, must have a is my inside.

This life, I can also how many times the opportunity to see snow again, appreciate the snow looks? May a handful! Snowflakes in such as temperament elegant woman, showing her lithe and graceful body appearance in the air; In accordance with her light and demure woman, like her most beautiful dance alone on earth; The appearance of the floor, her gentle in accordance with such as family, wen wan remarkably. I think is the most beautiful language in the world are used to describe it is not the beauty of its own? Even if it is in the ground into mud splashed on me, I still love it, originally I was so like the snow.

Always wanted , enter the land of the living quietly, quietly leave, transcendental to the world, and easy elegant and not make public, not artificial, not vanity, not dazzling, with the pure elegant lotus white, his entire life.

True feelings letters idle

Le 12 novembre 2015, 09:40 dans Humeurs 0

"Around the stove drunk huan, Most is meet hate night, microwave caring sweet time."

Listed in this group of friends, you and I get to know each other first, exchanges the most. Grief to rare shirt fondly in the body has been the family plain, lasting love, you make up the incomplete, also light up my life. Sometimes, think you more like a family, I can do, any action. Chen, joy, and sighed, hatred, your tolerance and considerate; Cool, tell me about it, there is your hands and love always mask house.
In front of you, I become a child, become a close friend of the boudoir, and is not the gender of the elder brothers, is close to the lovers of love. I can be pure and fresh, such as "look back by the door, but the greengage smell" the shy girl; Can also be madness seemed to "gu gu city, and then pour countries" of the wind, more can be wronged "hate, lean on crisscross how many tears" sorrowful but the woman mask house.
Are you caress my brother elder sister elder sister, is love my brother and sister. Think of you, the heart of natural, love leaves, no longer afraid of bumpy. If face to face, longitudinal is shallow, drinking is still hoping to be with you in the days of snow around the drunk awake; Longitudinal is the body is weak, is still looking forward to be with you at the time of spring flowers, negative capsule hiking stray no return. Quietly with a low read your name, on the bottom of a stream of warm current chung eyes, I sincerely love you, never give up the brothers and sisters mask house!

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